that means:

Because strong looks good on you, Lady—and you deserve to feel amazing in your skin every single day.

So grab your bow, roll out your mat, and let’s do this together.

xoxo, Megs

Growing up, food was always “a thing” in my house—my parents were constantly yoyo dieting, trying every new fad, and obsessing over what we ate. Meals came with rules and restrictions instead of joy and connection, and it left me with a confusing relationship with food and my body.

As I got older, exercise wasn’t much better. I’d throw myself into cardio or high-intensity programs, hoping something would finally stick. But it never did. I hated every minute of it, and fitness always felt like punishment instead of something that could actually make me feel good.

Then motherhood came along—and with it, a whole new set of challenges. Core weakness, back pain, exhaustion, and even new food sensitivities I’d never dealt with before (hello, gluten free!). Suddenly, health wasn’t about a number on the scale anymore. It was now about whether I had the energy to keep up with my kids, the strength to feel confident in my body, and the balance to handle the ups and downs of {mom} life.

For as long as I can remember, health and fitness have been complicated. 

It was the first form of movement I actually looked forward to. No intense cardio, no crazy routines, no unmanageable expectations. Just intentional, low-impact exercises that gave me strength where I needed it most. No more fear of injuries just from basic every day movements. Pilates improved my posture, it boosted my energy, and it rebuilt my confidence, all without making me feel like exercise was punishment and consistency was unattainable. 

I created Hello Lady Fitness because I know what it’s like to want change, but feel like fitness isn’t for you. My mission is simple: to make movement approachable, fun, and doable each week for real ladies, right where you are. 

Then I found pilates & everything changed.